"A closed mind makes one proud and obstinate, incites one to do wrong, and hinders the assimilation of goodness. Such an attitude eventually leads to self-destruction"
(Amma)A healthy mind can only be found in a healthy body. A natural defence against substance abuse is a disciplined lifestyle. Regular eating and exercise, practicing yoga and meditation, engaging in fun recreational activities, getting adequate sleep, cultivating good friendships, and traveling can strengthen both the mind and body.Â
Goodness for Teens
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